The Complete Beginner’s Guide On How To Start Working Out
The way you start working out makes a world of a difference in how fast (and safely) you get to where you want to be. Here’s a quick step-by-step guide…
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No Excuses! You’re Never Too Old To Start Working Out!
Think you’re too old to start working out? Think again! Let me show you seven super compelling reasons why you can (and should) start exercising regardless of your age. Reason…
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Home v. Gym Workouts: Which One Is Superior?
When it comes to getting fitter, which is the better option: home workouts or gym workouts? Let’s find out using these eight metrics: Convenience Safety Effectiveness Exercise variety Cost Ease…
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10 Signs You Need A Health And Fitness Reboot
First things first: what the heck is a health and fitness reboot? Simply put, it refers to the process of evaluating your current health and fitness level to identify issues,…
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Get More Out Of Your Workouts With These Warm Up Tips
Are you always unable to perform at peak capacity during your workouts? Let’s fix that with a proper warm up routine! Here are three tips to help you get started:…
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8 Reasons You Need To Work Out With Proper Form
Everyone says proper form is important when it comes to working out. But is it really? Well, the short answer is yes, and today, we’ll take a look at the…
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16 Fitness Apps You Need To Check Out Today
Getting fit is now easier than ever, thanks to the countless fitness apps at our disposal. But with the overwhelming number of options to choose from, how do you know…
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5 Things Nobody Tells You About Going To The Gym
There are a lot of misconceptions about going to the gym. Today, we’re going to dispel five of them so you can make a more informed decision. Let’s get started!…
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10 Ridiculous Fitness Trends That Won’t Go Away
There’s so much BS in fitness these days that it’s become virtually impossible to know who to trust or what to believe in. Well, how about we shoot down 10…
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What Should You Eat After A Workout?
Some people say you need to chug a protein shake immediately after every training session. Others say you need carbs and fat too. Which camp is correct? Let’s find out!…
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