David Buckley

Why Do We Use The Rogue Echo Bike?

In CrossFit our movements come from 3 main areas, gymnastics, weightlifting and mono-structural exercise. Mono-structural exercises refers to metabolic conditioning activities such as running, skipping, rowing, and the Rogue Echo Bike!

Banded Monster Walks

Banded Monster Walks is a great movement we use in our warm-ups. These walks help get the glutes and hamstrings activated and is always an easy way to get those posterior muscles fired up.