Friday 27/1/17
Level 1 Strength Snatch 2-2-1-1-1-1-1 WOD 12-9-6 reps of: Squat Cleans(50kg/35kg) 9-6-3 reps of: Wall Climbs Level 2 Strength Snatch 2-2-1-1-1-1-1 WOD 9-6-3 reps of:…
Level 1 Strength Snatch 2-2-1-1-1-1-1 WOD 12-9-6 reps of: Squat Cleans(50kg/35kg) 9-6-3 reps of: Wall Climbs Level 2 Strength Snatch 2-2-1-1-1-1-1 WOD 9-6-3 reps of:…
TEAM of 4 WOD Team members 1 and 2 should complete the following within 8 mins, and they should do as many reps as possible
Thursday 26/1/17 Australia Day – 7am ONLY Read More »
Level 1 Strength EMOM for 10mins 2 Deadlifts @ 50% with band WOD 3 rounds of: 12 DB Push Press(20-15kg/15-10kg) 24 Overhead Walking Lunge(15kg/10kg) Level
Level 1 WOD 5 rounds each for time: 200m Run 9 Overhead Squats(40kg/25kg) 6 Lateral Burpees 3 Jumping Bar Muscle-Ups Rest 1min Core Weighted Sit-Ups
Level 1 Strength Back Squat 8-5-5-3-3-3 WOD EMOM for 24mins 1st – 10 Pistols 2nd – 8 Pull-Ups 3rd – 10 Box Jumps(24/20) 4th –
Whole Life Challenge WOD For Time: 1000m Row 400m Run 20 Bar Facing Burpees 10 Clean and Jerks(Lv1- 45kg/30kg, Lv2-60kg/40kg)
Level 1 Strength Back Squat 5 x 5 @ 83% WOD 10,9,8,7,6,5,4,3,2,1 reps of: Push-Ups Thrusters(30kg/25kg) Level 2 Strength Back Squat 5 x 5 @
Level 1 WOD Run 800m 20 Ring Rows 30 Hang Squat Clean(40kg/30kg) 20 Ring Rows 800m Run Level 2 WOD Run 800m 30 Pull-Ups 30
Level 1 & 2 Strength Power Clean + Hang Squat Clean EMOM for 10mins WOD 2 rounds each for time of: 30/20 Cal Row 30
Level 1 Strength Snatch Grip Press 5 x 8 WOD 3 rounds for time: 15 Jumping C2B Pull-Ups 12 Box Jumps(24/20) 9 Overhead Squats(40kg/30kg) Level