Banded Bird Dog

Fire up your glutes with this simple exercise!
Standard belief is that squatting will automatically activate the glutes.
Truth is, the majority of people fail to activate their glutes properly or not activate them at all!
Hence including glute activation exercises in your training routine allows you to “train the glutes” to fire up throughout your lower body exercises (e.g squats, deadlifts, cleans etc…)
and become stronger.
Try the following drill to activate those glutes before your next heavy squat or deadlift session.

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