The CrossFit Marrickville blog

CrossFit is renowned for its high intensity workouts that can be challenging. Yet, achieving lasting success and avoiding injuries in CrossFit involves more than just intense training; effective recovery is equally crucial.

CrossFit can be adapted for pregnancy with careful planning and modifications to ensure both safety and effectiveness. Find out some of the key adjustments that should be made to allow safety for both the mother and new born here.

Understanding how to get started in CrossFit is super important for several reasons. When starting out in CrossFit the word ‘scaling’ is used. Find out more about scaling and how it is used to keep you safe and allow for progression to allow you to become the best possible version of yourself.

Regularly visiting the gym is crucial in today’s fast-paced world for balancing mental and physical health. Beyond its well-known physical benefits, such as improved cardiovascular health and enhanced muscle strength, gym attendance significantly boosts mental well-being, offering stress relief, mood improvement, and cognitive enhancement. Find out more below.

You are only as fit as your weakest link. Find out why Strength is so important and how we can best improve our strength to become to fittest version of you.

Goal setting is the cornerstone of progress in CrossFit. Whether you’re aiming to conquer a challenging workout, master a technical lift, or enhance overall fitness levels, defining clear and actionable goals is key to success. Find out here how it can be done

Struggling to touch your toes? Struggling to squat below parallel? We can help, find out more here

CrossFit workouts are challenging and we push our bodies to new levels. We don’t need to make things harder by not having enough fuel in the tank. Learn why what you eat before and after training is so important and how to fuel our bodies correctly.

What are HIIT workouts? What are the benefits of this style of training?
Find out how we use these workouts at CrossFit Marrickville.

It’s getting colder, the days are getting shorter, the light is fading… How do you stay motivated to keep training and kicking ass? Here are 5 ways to keep motivated during the Winter months.