The CrossFit Marrickville blog

3 Great Uses for EMOMs

Why do we use EMOMs in our workouts at CrossFit Marrickville? Find out some of the benefits and uses for these workouts.

5 Simple Things You Can Do To Be More Successful In The Gym

A question that you should ask yourself now is, ‘ARE’ you getting the most out of your training?’  
Find out what you can do to get more out of your training here.

Why Do We Use The Rogue Echo Bike?

In CrossFit our movements come from 3 main areas, gymnastics, weightlifting and mono-structural exercise. Mono-structural exercises refers to metabolic conditioning activities such as running, skipping, rowing, and the Rogue Echo Bike!

Banded Monster Walks

Banded Monster Walks is a great movement we use in our warm-ups. These walks help get the glutes and hamstrings activated and is always an easy way to get those posterior muscles fired up.

Improve Recovery After CrossFit

These days we are often bombarded with the latest fitness craze and fancy recovery tool, when 99% of us just need to focus on these 3 simple cost-effective strategies. Find out what they are here

Modify, Progressions & Substitutions

When you start CrossFit, it can be overwhelming and sometimes daunting. Using these 3 methods we can ensure you get a safe, fun and suitable workout – Modify, progressions and substitutions.

Setting Yourself Up For Success As A Beginner

For those just getting started on your fitness journey learn 3 tips and tricks to help you find success.

Double Trouble # 7

Double trouble review and results

Strict Pull-Up Program

One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. Find out how here…

Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons…

Start here

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