The CrossFit Marrickville blog

Double Trouble # 7

Double trouble review and results

Strict Pull-Up Program

One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. Find out how here…

Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons…

How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast…

5 Training Thoughts and Ideas For 2022

Positive thoughts and habits Most of you will have a handful of health or fitness goals. Having goals are important drivers for us and keep…

IMPROVING OUR MENTAL HEALTH THROUGH CROSSFIT

With statistics such as nearly 1 in 2 Australians experiencing a mental health disorder in their lifetime and 1 in 5 experiencing a disorder in…

5 Fitness Habits You Need To Build In Your 20s

You probably already know that fitness is important. But is there really a benefit to getting into it in your 20s? The answer is yes!…

Building Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…

Handstand Walking Progressions

Handstand Walking Progressions Wall Climb Nose to Wall HS Hold Pike Shoulder Taps Back to Wall Shoulder Taps Plate Walks Cartwheel Dismount Tipping Point Walk…

The Complete Beginner’s Guide On How To Start Working Out

The way you start working out makes a world of a difference in how fast (and safely) you get to where you want to be….

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