The CrossFit Marrickville blog

We know running is great for our cardiovascular health, but how do we combine it with CrossFit? Find out more here

As the weather begins to get hotter there is a number of things we need to consider before training. Check out these 5 tips for working out when it is hot.

With the weather warming up, it is super important to stay hydrated. Find out why we need to stay hydrated for our health and performance goals.

The stronger you are the easier life will be, and that couldn’t be truer than in CrossFit. Find out how we prioritise strength and allow you to become the strongest, fittest you have ever been

Adding muscle to your body has many benefits, learn why it is important for our general health and longevity.

Strength can be improved at any age, and older adults who train regularly can become incredibly strong. With continued training, they can hold much of that strength very late in life. The benefits of strength training are amazing, find out how you can be become invincible after 40.

Too much screen time can lead to stress. How do you manage to keep a healthy relationship with technology and the stress in your life?

How can we change our mindset will have an impact on whether we are successful or not. Learn what changes you can make to be successful.

Can we improve our performance by just flicking the switch? What do we need to focus on to make steady improvement in our performance?

The winter months can be tough. How you can stay motivated during this time will have a massive impact on reaching your goals. Find out what you can do to help reach your goals