June 22, 2023
Progress is progress!!!
“I hit a 2.5kg PB today, but it wasn’t perfect.” “I hit a Snatch PB, but it’s still only at 50kg.” Progress is progress!!! Sure …
June 7, 2023
START FOCUSING ON QUALITY OVER QUANTITY
Wanting to go faster in workouts? Then it is time to look at the way you move and think… is there a better way.
May 15, 2023
DOUBLE TROUBLE #8 – Results
The results for Double Trouble #8 are… Level 1 Level 2
April 29, 2023
HOW WE CAN HELP YOU GAIN STRENGTH AND MUSCLE WITH WENDLER
The Wendler Strength Cycle is an incredibly effective way to build strength and muscle, find out why it is so successful here.
April 19, 2023
What’s the Best Warmup for a Workout?
We all know warmups are important, but what is the right way to get started? Let us take a look at the correct way in getting your body ready for whether it be a big strength session OR a hard workout. We will show you a plan that allows you to ticks all the correct boxes in getting our bodies ready.
April 16, 2023
Is Functional Fitness The Best Way To Train?
Functional fitness is a word often used, but often misunderstood. Learn more about why functional fitness is important and how we incorporate it into our training every single day.
January 20, 2023
How Much Is Too Much?
How hard should you be pushing yourself at the gym? Let us discuss what intensity you should be pushing yourself too in exercise.
December 4, 2022
Guess What? You’re Not Too Busy To Train!
Struggling to find a time to train? Find out how you can make exercise part of your everyday activities
December 1, 2022
You Think You Need To Be FIT To Start CrossFit? Think Again
You do not need to be fit to start CrossFit. Find out how we manage to change peoples lives for the better, regardless of your fitness level.
November 22, 2022
How Hard Should I Be Pushing Myself?
No pain no gain is a common CrossFit expression but how true is it and how hard should you really be pushing yourself?