The CrossFit Marrickville blog

No Excuses! You’re Never Too Old To Start Working Out!

Think you’re too old to start working out? Think again! Let me show you seven super compelling reasons why you can (and should) start exercising…

Home v. Gym Workouts: Which One Is Superior?

When it comes to getting fitter, which is the better option: home workouts or gym workouts? Let’s find out using these eight metrics: Convenience Safety…

10 Signs You Need A Health And Fitness Reboot

First things first: what the heck is a health and fitness reboot? Simply put, it refers to the process of evaluating your current health and…

Get More Out Of Your Workouts With These Warm Up Tips

Are you always unable to perform at peak capacity during your workouts? Let’s fix that with a proper warm up routine! Here are three tips…

8 Reasons You Need To Work Out With Proper Form

Everyone says proper form is important when it comes to working out. But is it really? Well, the short answer is yes, and today, we’ll…

16 Fitness Apps You Need To Check Out Today

Getting fit is now easier than ever, thanks to the countless fitness apps at our disposal. But with the overwhelming number of options to choose…

5 Things Nobody Tells You About Going To The Gym

There are a lot of misconceptions about going to the gym. Today, we’re going to dispel five of them so you can make a more…

10 Ridiculous Fitness Trends That Won’t Go Away

There’s so much BS in fitness these days that it’s become virtually impossible to know who to trust or what to believe in. Well, how…

What Should You Eat After A Workout?

Some people say you need to chug a protein shake immediately after every training session. Others say you need carbs and fat too. Which camp…

5 Easy Lifestyle Changes You Can Do Now To Become Healthier

So you’ve finally decided to start taking better care of your health. The only problem? You have no idea where to start—and the fact that…

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