The CrossFit Marrickville blog

Sandbag Over Shoulder

Is Functional Fitness The Best Way To Train?

Functional fitness is a word often used, but often misunderstood. Learn more about why functional fitness is important and how we incorporate it into our training every single day.

How Much Is Too Much?

How hard should you be pushing yourself at the gym? Let us discuss what intensity you should be pushing yourself too in exercise.

Guess What? You’re Not Too Busy To Train!

Struggling to find a time to train? Find out how you can make exercise part of your everyday activities

You Think You Need To Be FIT To Start CrossFit? Think Again

You do not need to be fit to start CrossFit. Find out how we manage to change peoples lives for the better, regardless of your fitness level.

How Hard Should I Be Pushing Myself?

No pain no gain is a common CrossFit expression but how true is it and how hard should you really be pushing yourself?

HAD SOME TIME OFF? HERE ARE SOME TIPS TO FOLLOW FOR YOUR RETURN TO FITNESS

Had some time off from training? We need to consider the best approach to getting back into training. Follow these 5 steps to make your return as successful as possible.

WHY WE NEED TO INTEGRATE UNILATERAL MOVEMENTS IN OUR TRAINING

When we think of the biggest bang for your buck exercises in the gym, we often first think about squats, deadlifts, presses, pulls, jumps, etc. These movements are all amazing but we cannot forget about unilateral exercises and the important role they play in keeping us fit and strong.

Is it Normal to be Sore?

Thinking about starting a workout program? Soreness is part of getting started in any exercise program. Should you be worried? Read more to find out what happens when you get started exercising again.

Sandbag Training

Sandbag training is one of the most functional ways anybody can train. With an amazing list of benefits in training with sandbags we need to make sure correct technique is used. Check out our technique video for how to perform a Sandbag Over Shoulder here.

LET IT GO, LET IT GO…. CATCHING THE BAR IN THE CLEAN!

People new to weightlifting will often have a hard time of letting go of the clean. Let us show you some exercises you can perform to be successful in this lift.

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