The CrossFit Marrickville blog

Friday 6/1/17

Level 1 Strength Deadlift 5 x 5 @ 82.5% WOD 5 rounds of: 21 Wall Balls 7 Burpee Pull-Ups Level 2 Strength Deadlift 3 @…

Thursday 5/1/17

Level 1 WOD 5 rounds each for time of: 12 Bench Dips 9 Clean and Jerk (40kg/25kg) 9 Push-Ups 6 Hang Power Snatch(40kg/25kg) rest 2mins…

Wednesday 4/1/17

Level 1 Strength Back Squat 7 x 2 @ 90% WOD Every 4mins for 28mins(7 sets): 200m Run 12 Burpee Box Jump Overs(24/20) 10 Jumping…

Whole Life Challenge – No Excuses

Below are two excuses we hear all the time when we as people about joining us on the Whole Life Challenge. Obstacle #1 You think…

Tuesday 3/1/17

Level 1 Strength Ring Rows 5 x 8 WOD For time: 10 thrusters(45kg/30kg) 50 double-unders 8 thrusters(45kg/30kg) 40 double-unders 6 thrusters(45kg/30kg) 30 double-unders 4 thrusters(45kg/30kg)…

Saturday 31/12/16 7am and 9am ONLY

WOD Whitten 5 rounds of: 22 Kettlebell Swings(32kg/24kg) 22 Box Jumps(24/20) Run 400m 22 Burpees 22 Wall Balls(20lb/14lb) Mini Whitten 3 rounds of: 22 Kettlebell…

Friday 30/12/16

Level 1 Strength Power Clean 5 x 1 WOD 5 rounds for time of: 200m Run 7 Hang Power Clean(45kg/30kg) 9 Shoulder to Overhead(45kg/30kg) Level…

Thursday 29/12/16

Level 1 Strength Shoulder Press 5 x 5 @ 77.5% WOD 15mins AMRAP of: 50 Double Unders 50 Push-Ups 50 KB Swings(24kg/16kg) 50 Wall Balls…

Wednesday 28/12/16

Level 1 Strength Back Squat 6 x 3 @ 87.5% WOD 1 Complete as many rounds and reps as possible in 3mins of: 7 Back…

Christmas and New Years Opening Times

Christmas and New Years Opening Times Tuesday 27th of December (Public Holiday) – Closed # Stay tuned to Facebook for Open gym time! Wednesday 28th…

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