GYM NEWS
Skip to content
David Buckley · December 20, 2016
David Buckley · December 19, 2016
David Buckley · December 12, 2016
David Buckley · December 9, 2016
David Buckley · December 7, 2016
Fill out the form to get started
Take the first step towards getting the results that you want!
Tuesday 20/12/16
Level 1 Strength Shoulder Press 5 x 3 @ 80% WOD 42-30-18 reps Wall Balls 21-15-9 reps Power Snatch(35kg/25kg) Level 2 Strength Sho…
Monday 19/12/16
Level 1 Strength Deadlift 5 x 5 @ 80% WOD 5 rounds of: 10 Clean and Jerk(40kg/25kg) 10 Alt Pistols Level 2 Strength Deadlift 3 @ 8…
Xmas Eve Murph
Christmas Eve Murph Is happening Saturday 24th of December at 7am and 9am. This workout will consist of 3 levels to choose from…
IWCFM Christmas Party
Get ready for a big night at the IWCFM Christmas Party starting at 7pm at the Public House, Petersham. We look forward to seeing y…
How to achieve your first Strict Pull-Up
One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. The strict pull-up is a co…
