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David Buckley · December 9, 2016
David Buckley · December 7, 2016
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IWCFM Christmas Party
Get ready for a big night at the IWCFM Christmas Party starting at 7pm at the Public House, Petersham. We look forward to seeing y…
How to achieve your first Strict Pull-Up
One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. The strict pull-up is a co…
