Staying motivated for CrossFit during the winter months can be challenging due to colder weather, shorter days and just wanting to stay curled up in bed. Here are some strategies to keep your motivation high and ensure consistent training:

  1. Set Clear Goals

Short-Term Goals: Set specific, achievable goals for each week or month, such as improving your time on a benchmark workout or increasing your squat weight.

Long-Term Goals: Define what you want to achieve by the end of the winter season, such as participating in a local competition, or achieving your first pull-up/muscle-up.

  1. Create a Routine

Consistent Schedule: Stick to a regular workout schedule. Treat your workout time like an important appointment that you can’t miss. Consistency is key.

  1. Join a Community

Find A Workout Buddy: Partnering with a friend can keep you accountable and make workouts more enjoyable.

  1. Focus on Nutrition

Healthy Comfort Foods: Enjoy warm, nutritious meals that fuel your workouts. Soups, stews, and roasted vegetables are great options.

Hydration: Remember to stay hydrated even in colder weather.

  1. Stay Warm and Safe

Warm-Up: Spend extra time on your warm-up to prepare your muscles and joints for exercise in colder temperatures.

Cool-Down: Don’t skip the cool-down phase to help your body recover properly.

By implementing these strategies, you can maintain your motivation and keep your training consistent and enjoyable throughout the winter months. 

Talk to the coaches, and arrange for a FREE goal session, we’re always happy to help with all your queries and concerns. 

See you in class! 

If you have any questions email: [email protected]

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