Level 1 & 2
Strength
Power Clean: 1RM
*Compare to 17/4/17
WOD
12min AMRAP of:
12 DB Deadlifts (Lv1-15kg/10kg, Lv2-20kg/15kg)
9 Hang Power Cleans
6 Shoulder to Overhead
50 Double Unders
Finisher
Weighted Sit-ups: 3 x 12-15
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