Level 1
Strength
EMOM for 10mins
Squat Clean + Jerk
WOD
7 Rounds each for time:
5 S20H (40kg/30kg)
10 Deadlifts (40kg/30kg)
15 Box Jumps (24, 20)
Rest 60sec
Level 2
Strength
EMOM for 10mins
Squat Clean + Jerk
WOD
7 Rounds each for time:
5 S20H (50kg/35kg)
10 Deadlifts (50kg/35kg)
15 Box Jumps (24, 20)
Rest 60sec
Finisher
50 Banded Hip Flexor Pulls each leg
