Level 1
Strength
Bench Press
8-8-8-8
WOD
50-40-30-20-10 reps of:
Kettlebell Swings(16kg/12kg)
Run 400m after each set of KB Swings
Level 2
Strength
Bench Press
8-8-8-8
WOD
50-40-30-20-10 reps of:
Kettlebell Swings(24kg/16kg)
Run 400m after each set of KB Swings
