Level 1 & 2
Strength
Ring Row
5 x 8
Pull-Up Chin Over Bar Hold(5-15sec)
Every Minute for 5mins
WOD 1
In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 300/250 Meters
10 Lateral Burpees
WOD 2
In teams of three, with only one partner working at a time, complete 3 rounds each of:
40m Plate Push (15kg/10kg)
40 Double Unders
