Level 1
Strength
1) EMOM for 10mins: 2 Speed Deadlift against a band @ 55%, every 6
2) EMOM for 5mins: 4 Seated Box Jumps
WOD
“Running Grace”
3 RFT:
400m Run
10 Clean and Jerks (45kg/30kg)
Level 2
Strength
1) EMOM for 10mins: 2 Speed Deadlift against a band @ 55%, every 6
2) EMOM for 5mins: 4 Seated Box Jumps
WOD
“Runing Grace”
3 RFT:
400m Run
10 Clean and Jerks (60kg/40kg)