Level 1
Strength
2RM Touch n Go Deadlift
WOD
“Francine”
3 Round for time:
15 Deadlifts (70kg/45kg)
15 BandedPull-ups
Level 2
Strength
2RM Touch n Go Deadlift
WOD
“Francine”
3 Rounds for time:
15 Deadlifts (100kg/70kg)
15 Pull-ups
Finisher
Russian Twists: 3 x 20.
