Level 1
Strength
Back Squat
5 x 5 @ 83%
WOD
10,9,8,7,6,5,4,3,2,1 reps of:
Push-Ups
Thrusters(30kg/25kg)
Level 2
Strength
Back Squat
5 x 5 @ 83%
WOD
10,9,8,7,6,5,4,3,2,1 reps of:
Handstand Push-Ups
Thrusters(45kg/30kg)
Core
3 x 30sec L/R Side Plank
