Level 1 & 2
Team of 4 WOD
Row 5km for time……
While remaining team mates complete the following…
50 Clean and Jerks(60kg/40kg)
100 Bumper Plate Burpees
200 KB Swings(24kg/16kg)
# Alternate a many times as you like, workout is complete when both the row and the remaining movements are complete.
