Level 1
Strength
1) Every 2mins for 12mins: 3 Deadlift @ 75%
2) EMOM for 5mins: 4 Seated Box Jumps
WOD
4 rounds for time:
21 Wallballs (20’/8′)
15 Lateral Burpees over the Bar
9 Overhead Squats (40kg/30kg)
*Compare to 4/4/17
Level 2
Strength
1) Every 2mins for 12mins: 3 Deadlift @ 75%
2) EMOM for 5mins: 4 Seated Box Jumps
WOD
4 rounds for time:
21 Wallballs (20’/14′)
15 Lateral Burpees over the Bar
9 Overhead Squats (60kg/40kg)
# 18:00 Cap
