Level 1 & 2
Strength
1) EMOM for 6mins
2 Squat Snatches @75%.
2) EMOM for 6mins
4 Speed Front Squats @65%
WOD
Every 4min for 20mins
3 Power Clean (Lv 1 – 50kg/35kg, Lv 2 – 80kg/55kg)
9 Lateral Burpees
200m Row
Finisher
Fit As Fortnightly Challenge!!!
