Level 1
Strength
1) 4 Pause Front Squat(3sec) Every 90sec for 9mins @70%
2) 2 Power Snatch: EMOM for 5mins @80%
WOD
In a 4min Window:
21 Deadlifts (60kg/42.5kg)
21 Bar Facing Burpees
Remaining time: Max Thrusters (60kg/42.5kg)
Rest 3min
For time:
21 Deadlifts (60kg/42.5kg)
21 Bar Facing Burpees
21 S20H (60kg/42.5kg)
Rx+:(70kg/50kg
Score = Reps/Time
Level 2
Strength
1) 4 Pause Front Squat(3sec) Every 90sec for 9mins @70%
2) 2 Power Snatch: EMOM for 5mins @80%
WOD
In a 4min Window:
21 Deadlifts (60kg/42.5kg)
21 Bar Facing Burpees
Remaining time: Max Thrusters (60kg/42.5kg)
Rest 3min
For time:
21 Deadlifts (60kg/42.5kg)
21 Bar Facing Burpees
21 S20H (60kg/42.5kg)
Rx+:(70kg/50kg
Score = Reps/Time
