Level 1
Strength
EMOM for 10min:
ODD Minutes: 5 Sumo Deadlifts for Speed @60%
– Reset on each rep
EVEN Minutes: 3 High Box Jumps
WOD
For time total time:
2 Rounds of:
10 Power Cleans (50kg/35kg)
15 Front Squats (50kg/35kg)
20 Bar Facing Burpees
Rest 5:00
# 20:00 Cap
Level 2
Strength
EMOM for 10min:
ODD Minutes: 5 Sumo Deadlifts for Speed @60%
– Reset on each rep
EVEN Minutes: 3 High Box Jumps
WOD
For time total time:
2 Rounds of:
10 Power Cleans (70kg/50kg)
15 Front Squats (70kg/50kg)
20 Bar Facing Burpees
Rest 5:00
# 20:00 Cap
Finisher
50 Banded Leg Curls each leg
