Level 1 & 2
Strength
1) EMOM 6: 2 Squat Snatches @75%. +5% from last week
2) EMOM 6: 3 Speed Front Squats @65% – +5% from last week
WOD
“Open WOD 14.1”
AMRAP in 10mins:
30 Double Unders
15 Power Snatch (35kg/25kg)
Finisher
Accumulate:
100 Supermans