Level 1
Strength
1) Front Box Squat: 5 x 5 @55-65%, every 60s.
– +5% from last week
2) Power Clean: 5 x 3 @75%, every 90s.
– +5% from last week
WOD
“Tugboat”
2 Rounds for time:
25 Power Cleans (40kg/30kg)
25 Lateral Burpees
Level 2
Strength
1) Front Box Squat: 5 x 5 @55-65%, every 60s.
– +5% from last week
2) Power Clean: 5 x 3 @75%, every 90s.
– +5% from last week
WOD
“Tugboat”
2 Rounds for time:
25 Power Cleans (50kg/35kg)
25 Bar Facing Burpees