Level 1 & 2
Strength
1RM Thruster from rack
WOD
“Jackie”
For time:
Row 1k
50 Thrusters (20kg/15kg)
30 Pull-ups
# 10min Cap
Level 1 & 2
Strength
1RM Thruster from rack
WOD
“Jackie”
For time:
Row 1k
50 Thrusters (20kg/15kg)
30 Pull-ups
# 10min Cap