Level 1
Strength
Deadlift
5 x 5 @ 82.5%
WOD
5 rounds of:
21 Wall Balls
7 Burpee Pull-Ups
Level 2
Strength
Deadlift
3 @ 80%
2 @ 90%
3 x 1 @ 95%
WOD
5 rounds of:
21 Wall Balls
5 Muscle-Ups
Finisher
Max Effort Toes to Bar
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