Level 1
Strength
EMOM for 10min:
ODD Minutes: 5 Sumo Deadlifts for Speed @70%
– Reset on each rep 10% heavier than last
EVEN Minutes: 3 High Box Jumps
WOD
“Macho Man”
EMOM as long as possible:
3 Power Cleans (50kg/35kg)
3 Front Squats
3 Jerks
Score = last completed round
Level 2
Strength
EMOM for 10min:
ODD Minutes: 5 Sumo Deadlifts for Speed @70%
– Reset on each rep 10% heavier than last
EVEN Minutes: 3 High Box Jumps
WOD
“Macho Man”
EMOM as long as possible:
3 Power Cleans (70kg/50kg)
3 Front Squats
3 Jerks
Score = last completed round
Rx+:(80kg/55kg)
Finisher
Complete 100 Supermans
