Level 1
Strength
Back Squat 3RM
WOD
5rds each for time of:
20 Wallballs (20lb to 9ft/8lb to 9ft)
10 DB Push Press
Rest 1min
Level 2
Strength
Back Squat 3RM
WOD
5rds each for time of:
20 Wallballs (20lb to 10ft/14lb to 9ft)
10 HSPU
Rest 1min
Finisher
Accumulate 100 Banded Pull-throughts + 50 KB Side Bends each side, seated
