CrossFit
Our CrossFit classes at CrossFit Marrickville combine high-intensity functional movements with diverse workout elements to build strength, endurance, and agility. Each session is led by experienced coaches and includes a dynamic mix of weightlifting, cardio, and bodyweight exercises, tailored to all fitness levels.
Weightlifting
Our Weightlifting classes at CrossFit Marrickville focus on mastering the Olympic lifts, including the snatch and clean & jerk. Under the guidance of expert coaches, you’ll refine your technique, improve strength and power. Each session is designed to enhance performance and ensure proper form, making it ideal for all levels.
Gymnastics
Our Gymnastics classes at CrossFit Marrickville emphasize body control, strength, and flexibility through skill-based training. Focus on mastering fundamental movements like handstands, muscle-ups, and rings, all under the guidance of experienced coaches.
Vigour
Our Vigour classes blend functional fitness with high-intensity intervals for a total-body workout. Experience a unique combination of running and functional exercises, including sled push and pulls, wall balls, and rowing. Each session is designed to boost endurance, strength, and overall performance.