Results For Category: "Gymnastics"
August 1, 2021
Handstand Walking Progressions
Handstand Walking Progressions Wall Climb Nose to Wall HS Hold Pike Shoulder Taps Back to Wall Shoulder Taps Plate Walks Cartwheel Dismount Tipping Point Walk…
Strict Pull-Up Program and Videos
Strict Pull-Up Program and Videos One of the most common goals we find with new members in CrossFit is being able to do a strict…
The 2018 Open : Handstand Push Up hand position
The 2018 Crossfit Open is coming up and with this come new challenges. Especially when you find out the night before you do the workout,…
November 29, 2017
Banded Push-Ups
Struggling with push-ups? Or wanting to crack that 1 rep record and get a minimum of 10, 20 or more especially now that Christmas eve…
Push-Up Progressions
Struggling with push-ups? Or wanting to crack that 1 rep record and get a minimum of 10, 20 or more especially now that Christmas eve…
3 Rope Climbing Tips
3 Rope Climbing Tips 1. Strong Foot Lock 2. Knees to Elbows 3. Drive Through Legs
Handstand Hold Drill
Handstand drills to get used to being upside down! ???? Part 1: Handstand at 90° angle • Aim for the hips to be directly over…