Handstand Hold Drill

Handstand drills to get used to being upside down! ????

Part 1: Handstand at 90° angle
• Aim for the hips to be directly over the shoulders
• Shoulders are beyond the wrist and form a right angle
• Aim to hold this for 30 seconds
• Repeat 3-4 sets

Part 2: Leg extension – left & right
• Feet must be in alignment with wrist, shoulder and hip
• Point your toes!
• Lock in core to avoid arching of the back by pulling rib cage down towards navel
• Aim to hold each side for 15 seconds (30secs all up)
• Repeat 3-4 sets

Start here

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