Results For Category: "Mobility"

No Excuses! You’re Never Too Old To Start Working Out!

Think you’re too old to start working out? Think again! Let me show you seven super compelling reasons why you can (and should) start exercising…

Shoulder Mobility Exercises

Add these two mobility drills prior to your session to warm up and strengthen the mid and upper back whilst opening the shoulders! Particularly on…

Banded Bird Dog

Fire up your glutes with this simple exercise! Standard belief is that squatting will automatically activate the glutes. Truth is, the majority of people fail…

Banded Hamstring Curl

Accessory work to strengthen the hamstrings 1) Lie prone (face down), brace abs so torso and hips remain on floor 2) Bend knee, to bring…

Warm up drill to get your glutes firing!!!

It is important to wake up your glutes and remind your back that it is there to provide stability. The glutes are the primary mover…