Accessory work to strengthen the hamstrings
1) Lie prone (face down), brace abs so torso and hips remain on floor
2) Bend knee, to bring heel to or as close as possible to butt
3) Slowly lower foot back down
4) Complete 3-4 sets of 10 reps on each leg
Enjoy the hammy burn!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them