Level 1 & 2
Strength
Heavy Plate Push
5 x 20m, AHAP. Rest 2min
WOD
EMOM for 10mins:
10 KBS (Lv1 – 24kg/16kg, Lv2 – 32kg/24kg)
20 Double Unders
Level 1 & 2
Strength
Heavy Plate Push
5 x 20m, AHAP. Rest 2min
WOD
EMOM for 10mins:
10 KBS (Lv1 – 24kg/16kg, Lv2 – 32kg/24kg)
20 Double Unders