Level 1
Strength
Power Snatch + Overhead Squat
Work up to a heavy 2 + 2
WOD
For time:
30 Power Snatch (40kg/25kg)
30 Overhead Squats (40kg/25kg)
30 Thrusters (40kg/25kg)
Level 2
Strength
Power Snatch + Overhead Squat
Work up to a heavy 2 + 2
WOD
For time:
30 Power Snatch (50kg/35kg)
30 Overhead Squats (50kg/35kg)
30 Thrusters (50kg/35kg)
