Level 1
Strength
Deadlift
5 x 5 @ 85%
WOD
21-15-9 reps of:
Hang Power Clean(45kg/30kg)
DB Push Press(20-15kg/15-10kg)
Level 2
Strength
Deadlift
3 @ 85%
2 @ 95%
3 x 1 @ 100%
WOD
21-15-9 reps of:
Hang Power Clean(60kg/40kg)
Handstand Push-ups
Finisher
Max Effort Shoulder Press @20kg/15kg
