Level 1
Strength
Power Clean:
1RM
WOD
20min AMRAP of:
5 Power Cleans (45kg/30kg)
10 Knee Raises
15 Wallballs (20, 14)
Level 2
Strength
Power Clean:
1RM
WOD
Open WOD 11.5
20min AMRAP of:
5 Power Cleans (60kg/42.5kg)
10 Toes to Bar
15 Wallballs (20, 14)
Finisher
Banded Good Mornings
3 x 15-20
