Level 1 & 2
Strength
3RM Paused Back Squat (2sec)
WOD
For time:
15-10-5
Power Cleans (Level 1- 50kg/35kg, Level 2 – 70kg/45kg)
30-20-10
Goblet Squats (Level 1 – 24kg/16kg, Level 2 – 32kg/24kg)
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