Level 1
Strength
Pause Front Squat (3sec)
5-5-5-5-5
WOD
For time:
Run 400 Meters
50 Thrusters (30kg/20kg)
Run 400 Meters
# 10:00 Cap
Level 2
Strength
Pause Front Squat (3sec)
1RM
WOD
For time:
Run 400 Meters
50 Thrusters (42.5kg/30kg)
Run 400 Meters
# 10:00 Cap
Finisher
5min Partner X-Band Walks
