Level 1
Strength
Back Squat
5 x 5 @ 90% of 5RM
WOD
10min AMRAP of:
6 Power Clean(45kg/30kg)
9 Push Jerk(45/30)
12 Jumping Pull-Ups
Level 2
Strength
Back Squat
5 x 5 @ 90% of 5RM
WOD
10min AMRAP of:
6 Power Clean(60kg/40kg)
9 Push Jerk(60/40)
12 Pull-Ups
