Level 1
Strength
Front Squat
5-5-5-5-5
WOD
For Time:
800m Run
Then 10rds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Finish with a 800m Run
Level 2
Strength
Front Squat Clusters:
5 x 1.1.1 (20sec). Rest 2min @90% +
WOD
‘Mini Murph’
For Time: 800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
# 25min Cap
