Level 1 & 2
Strength
Power Clean Clusters
5 x 1.1.1 (10sec) @80%
WOD
AMRAP in 10mins:
25 Power Cleans (Lv1-35kg/25kg, Lv2-42.5kg/30kg)
50 Thrusters (Lv1-35kg/25kg, Lv2-42.5kg/30kg)
*Compare to 10/4/17
Finisher
Tabata Sit-Ups
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