Level 1
Strength
1RM Front Squat
WOD
Ascending Reps in 9min of:
1 Power Clean (45kg/30kg)
1 Front Squat
1 Thruster
2 Power Clean
2 Front Squat
2 Thrusters
3 Power Cleans
3 Front Squat
3 Thrusters
Level 2
Strength
1RM Front Squat
WOD
Ascending Reps in 9min of:
1 Power Clean (60kg/40kg)
1 Hang Squat Cleans
1 Thruster
2 Power Clean
2 Hang Squat Cleans
2 Thrusters
3 Power Cleans
3 Hang Squat Clean
3 Thrusters
Finisher
Banded Low to High woodchops: 3 x 20ea.
