Level 1
Strength
Paused Back Squat(1sec) work up to a 3RM
WOD
EMOM for 10mins
ODD Minutes: 6 Touch N Go Power Clean and Jerks (45kg/30kg)
EVEN Minutes: 10 Burpees
Level 2
Strength
Paused Back Squat(1sec) work up to a 3RM
WOD
EMOM for 10mins
ODD Minutes: 6 Touch N Go Power Clean and Jerks (60kg/40kg)
EVEN Minutes: 12 Burpees
Finisher
Accumulate 100 Banded Pull-throughs
