Level 1 & 2
Strength
Banded Deadlift 1RM
WOD 1
7min AMRAP of:
12 Front Squats (Lv 1 – 35kg/25kg, Lv 2 – 45kg/30kg)
9 C2B Pull-ups (Lv 1 – Ring Rows)
WOD 2
7min AMRAP of:
12 Push Press (Lv 1 – 35kg/25kg, Lv 2 – 45kg/30kg)
9 Box Jumps (Lv 1 – 24/20, Lv 2 – 30/24)
# No break into WOD 2
Finisher
Accumulate:
100 Russian KB Swings
