Level 1 & 2
Strength
Clean Grip Deadlift: 3RM
WOD
For time:
10-9-8-7-6-5-4-3-2-1
Squat Cleans (Lv1 – 45kg/30kg, Lv2 – 60kg/40kg)
Burpees
# 15min Cap
Level 1 & 2
Strength
Clean Grip Deadlift: 3RM
WOD
For time:
10-9-8-7-6-5-4-3-2-1
Squat Cleans (Lv1 – 45kg/30kg, Lv2 – 60kg/40kg)
Burpees
# 15min Cap