Level 1
Strength
Spend 7mins working towards a heavy Push Press
Spend 8mins working towards a heavy Push jerk
WOD
Every 2 minutes for 20 minutes:
Minute 1-2 – 200m Run
Minute 3-4 – 10 Thrusters(35kg/25kg), 10 Banded Pull-Ups
Level 2
Strength
Spend 7mins working towards a heavy Push Press
Spend 8mins working towards a heavy Push jerk
WOD
Every 2 minutes for 20 minutes:
Minute 1-2 – 200m Run
Minute 3-4 – 10 Thrusters(50kg/35kg), 10 C2B Pull-Ups
