Level 1
Strength – 2RM Sumo Deadlift from 10kg plates
WOD – 3 x 3min AMRAP’s of:
7 Thrusters (35kg/25kg)
21 Double Unders
Rest 3:00
Finisher – Single Leg Glute Hip Thrusts: 3 x 10 ea
Level 2
Strength – 2RM Sumo Deadlift from 10kg plates
WOD – 3 x 3min AMRAP’s of:
7 Thrusters (45kg/30kg)
21 Double Unders
Rest 3:00
Finisher – Single Leg Glute Hip Thrusts: 3 x 10 ea
