Level 1
Strength
Handstand Push-Ups Skill Work
WOD
2 Rounds for time of:
20 Box Jump(24/20)
20 Hang Power Snatch(30kg/20kg)
20 Push-Ups
20 Hanging Knee Raises
Level 2
Strength
Handstand Push-Ups Skill Work
WOD
2 Rounds for time of:
20 Box Jump(24/20)
20 Hang Power Snatch(40kg/30kg)
20 Handstand Push-Ups
20 Toes To Bar
Core
5 x 10 Reverse Crunches
