Level 1
Strength
Pause Back
3RM (3sec)
WOD
“Tugboat”
2 RFT:
25 Power Cleans (40kg/30kg)
25 Lateral Burpees
Level 2
Strength
Pause Back
1RM (3sec)
WOD
“Tugboat”
2 RFT:
25 Power Cleans (50kg/35kg)
25 Bar Facing Burpees
# 10:00 Cap
Finisher
Accumulate:
100 Glute Bridges
